How many calories should I eat a day? I’m sure this is a key question that bugs so many of us, whether our goal is losing weight or improving our health overall. Calories equal energy, and while we do need calories to keep our bodies alive and charged up, much like batteries, but eat too many calories in a day, and you start putting on weight, eventually becoming fat and obese. On the other hand, if you eat too few calories in a day, you would not have enough energy to get through each day and end up feeling tired and lethargic. So in between these two extremes, there must be a happy balance somewhere. That’s where the Diet Solution program might be of help.
The Diet Solution program was written by Isabel De Los Rios, a certified nutritionist who runs a fitness and nutrition center called New Body in New Jersey. Hence its name. It is basically a digital diet program to help you in your quest for eating just the right amount of calories per day. As to how many calories should I eat a day, the answer to this question is not just a simple, straightforward number. The Diet Solution core principle is based on adapting a suitable diet based on your metabolic rate, which is basically how your body burns food and calories. Through its metabolic typing questionnaire, you will be walked through a series of questions to determine your metabolic type that would subsequently determine the specific type of diet that you should be following. There are three main metabolic types, namely carbohydrate, protein, and mixed. Once you know your body’s metabolic type, then there are very comprehensive meal plans under each respective body type for you to implement. Under each body type, there are over 20 days of meals covered with numerous recipes thrown in as well for variety.
The good news of this program in helping you manage your calorie intake is its clear focus on sound health and nutrition principles. So the Diet Solution is not a fad diet program, and discourages packaged snacks, processed foods, and quick diets. This program does not only cover the physical aspects of dieting, but has you fully covered on the mental aspects as well. It is a common fact that so many people start off well on a diet program, only to give it up halfway due to poor mental preparation. So instead of focusing on the lose weight quickly fad such as “Lose 15 lbs in 15 Days” which is probably far-fetched anyway, the Diet Solution takes the long-term approach instead by educating you on the causes of people overeating, and how you can train your mind for effective, long-term, and optimal calorie management that would help you lose fat and stay healthier.
Going a little deeper now into the contents of the Diet Solution program, the diets essentially recommend healthy foods such as nuts, most fruits and non-starchy vegetables that are nutritious and rich in vitamins and minerals. Based on your exact body metabolic type as mentioned, the foods included would also include lean meat, fish, poultry, organic eggs, flaxseed, coconut oil, and even raw nuts. Most processed foods and snacks that are tempting but unhealthy are strongly discouraged, such as cakes, cookies, sweets, sugared cereals, and so on. Overall, your intake of unhealthy fats such as saturated and trans fats are well controlled, and with only very minimal alcohol allowed. Based on the approach of healthy eating, there are no crash diets involved such as extremely low carb intakes or high protein on the other extreme. Therefore, realistically speaking, the Diet Solution program addresses your caloric intake needs by helping you to lose about 10-15 lbs over the course of 6 weeks or so if you are overweight, which is at least a much more realistic target than the “10 lbs in 10 days” fad of extreme diets that are short-term with the risk of gaining back weight as quickly as you lost it in the first place.
While predominantly a diet-based program that is focused on proper nutrition and fat loss, the Diet Solution program balances out its diets with exercise as well. There are 3 full exercise books included with full photos and instructions on the most beneficial exercises recommended to boost your health and fitness. These exercises are a good mix of resistance training and cardiovascular exercises that are also designed to supplement the diet in boosting your metabolic rate further for healthy weight loss and burning of calories.
Overall, the Diet Solution program is indeed one of the best solutions to the problem of how many calories should I eat a day. Based on its scientific foundation of nutrition and long-term healthy weight loss, the Diet Solution program is well-balanced and does not use a “one size fits all” approach, since it caters specifically to different body types and metabolic rates, taking into account that each body’s chemistry and metabolism is uniquely different. Through a good healthy mix of both diet and exercise, the Diet Solution program is indeed highly recommended as a dietary solution to losing excess weight and consuming just the right amount of calories each day with proper nutrition for you to become as healthy and fit as you can be.
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